Yogini Grace

Curious About Private Training?

Here are some reasons someone might schedule private yoga sessions:

Physical Goals

Maybe you’d like to increase your strength or flexibility in a specific area of the body, or improve your balance.
Or maybe you’re recovering from an injury, and you’d like classes tailored to your specific needs.

Personal Development Goals

Private yoga sessions can be designed to support personal goals, such as managing anxiety and depression; setting intentions; releasing limiting beliefs; and reconnecting with the body after trauma.

Beginning or Deepening Your Yoga Practice

You can use private training to lay the foundations of your yoga and meditation practice, so you can feel more confident heading into group classes. Or you can use private training to deepen your practice—go beyond what group training allows for.

Yogini Grace Speciality Private Training

Below are styles of yoga I specialize in:

Restorative Yoga

Restorative yoga can help to promote physical, mental, and emotional healing, by helping to switch on the parasympathetic—rest and repair—nervous system. Restorative sessions might include gentle movement, meditation, breath work, and relaxing restorative poses. The structure of the sessions will depend on the needs of the client.

Fertility Yoga

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